On Average 1 serving (10 grams) 30 minutes before workout mixed with water. Depending on individual sensitivity and needs the safe effective dose should be estimated individually and usually ranges between 5 to 20 grams per servings. It is not advised to use more than 20 grams (2 average servings) a day!
KEEP OUT OF REACH OF CHILDREN. This product is only intended for healthy adults, 18 years of age or older. Do not use if pregnant or nursing. Consult with a licensed, qualified healthcare professional before taking this or any dietary supplement product. Immediately discontinue use and contact your healthcare professional if you experience any adverse reaction to this product. Use only as directed. Protect from Heat, Light and Moisture. Store at 15-30C , do not use if safety seal is broken or missing.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not diagnose, treat, cure, or prevent any disease.